Goal 1: Dance Fit

Growing up I danced a lot. Dance was my ‘home’, my ‘therapy’, my ‘lifeline’, my ‘safe escape’. Because of PTSD my after-trauma self is removed from this amazing hobby. Because of C-PTSD my judgemental inner critic puts me down even before I think of starting to let myself connect with dance again. Because of reality, constraints on resources and lack of time I rarely find time to breathe, never mind dance and breathe. I want to dance again. Even if it takes me forever. I want to be able to let myself be happy, free, fit, breathing, dancing, getting lost in the music…free…for once in my life…free.

Goal Inspiration


Can you relate? Have tips for me on how I can achieve this goal?