Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Book by Henry Cloud and John Townsend

As far as books go this one is breathtakingly life changing. It came into my life by accident. I found it online after a horrible episode in my life. I was definitely at a low point in life and not understanding how or why I got there… Also I couldn’t afford more therapy and my support network is, well, what you’d expect from a borderline PTSD afflicted person – flimsy, although improving. So I found this book in my search for bettering myself and I started reading it. And it just made so much sense. A lot of the posts since I started this blog are about what I’ve learnt or applied from the book. I am glad to say that I think it has helped me to grow into a more rounded me. I’m obviously not perfect (yet), but I just wanted to take this and dedicate this post to saying thank you for this book and the compassionate advice provided in it. It has helped me to start taking some of the necessary steps towards healing my soul. So thank you 🙏💕. And God bless.

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