The bad day was a good day after all #grateful

Today was one of the worst days ever, but I ended up feeling so loved, so secure.See, being borderline is especially difficult when you try make a career out of entrepreneurship. Entrepreneurship involves people, people and more people. And I suck at working with people!Oh it always starts out just great. Everyone loves me when I’m in people pleasing mode and I love them, because… well they love me. But as the relationship progressed the cracks start to show… I get tired of always being nice… They respond with surprised irritation or frustration or hatred when they realise I’m not exactly who I pretended to be… My worst fears come true. I get abandoned shunned and rejected and prove to myself once more that I’m not lovable…But not this time. Not today.I had a fight with one of the business partners this morning. He feels he is working more than enough hours for the business. I feel anyone that can take off 4 hours at a time during business hours doesn’t deserve to be a start-up entrepreneur! So the true feelings came out. Both of us are ‘stubborn’ I guess. Both of us find conflict difficult and constructive conflict impossible. Both of us are super stressed. His wife just had a baby… I’m juggling a full time job with my entrepreneurship job. It’s a whole mess really…So we had this fight that ended with everything unresolved and both of us through the roof with anger. I was picturing the end of the world and the end of our business venture in my head.But then I did one of the smartest things I’ve ever done. I told him to call my husband (also a partner in the business) to arrange the ‘urgent’ meeting that needed to follow our unresolved conflict.When I got home I had an apology waiting on my flock and a husband that had taken care of everything. Somehow he had gotten the donkey partner to get back to work and no urgent meeting was needed anymore. The business wasn’t ending and it wasn’t the end of the world either…Look I’m still super stressed, but I guess I realised today that quitting is really not an option that’s on the table now. The only way out of this is through it and apparently other people have realised that too. I’m not on my own. I’m not alone and I didn’t get abandoned.I also now realise that self-sabotage is an actual real thing for me. It’s strange but in some weird way I guess this bad day was a good day after all.

Self care

I woke up super anxious and having thoughts like “none of it makes a difference anyway. Why even bother to try… ” I was planning on working on my business today, but I felt so negative. I didn’t want to work today. Usually, I would just force myself to work and suffer the consequences, but today I decided to give myself a break. I decided to be on my own side. I’ve been working a full time job and on the side I work at my own business for about 6 months now. I do an average of about 75 hours per week. No wonder I’m tired. ‘Normal’ people work 45 hours a week and get tired. It’s okay to be tired.This was a new level of self compassion for me. I’m not sure what sparked the change, but I think it’s progress. Although my business lost a day’s work from me, I gained confidence in my ability to look after and take care of myself.What did I do then, if I didn’t work? Well I tried something new. I tried to not deliberately plan activities according to the outcome I want. I tried to give my brain a chance to just be… So as thoughts came up like… “I’ve read enough now” and… “I’m hungry” I actively tried to listen, take note and respond to fulfil the need. Like I said, this was a completely new experience for me, but I think this is good. I think it is progress.

Just because it burns 🔥

“Just because it burns it doesn’t mean your gonna die. You got to get up and try. Try. TRY.” PINK – TRY

Sometimes being brave doesn’t look very James Bond, sweaty or heroic. Bravery isn’t always surrounded by clashing swords and the sound of battle horns. Bravery can sometimes be very quietly resilient. Sensibly sane. It can be getting out of bed when all you feel like is staying in – forever. It can be saying yes to challenges when your self-esteem is so low your not even sure why you’re still breathing. It can be holding on to a glimmer of hope that you once saw and remember vaguely when everything else inside of you is screaming that all hope is lost. Going on a hike even when you’ve got antidepressant withdrawal symptoms from hell. Going to work even though you’re not sure you’ll be able to handle what they throw at you next. Paying attention to your husband’s emotions and being responsive to his needs when you’re not even sure if the relationship will be there tomorrow because your so afraid your mental health will fall to pieces and take your relationship with it. Talking to people you’ve not spoken to for a while even though you don’t feel deserving of a relationship.

That was me last week and all through the weekend. I was brave. Today I came home and for some inexplicable reason I felt happy. Not ecstatic happy, but content, like I finally had done something good. Too afraid of losing the feeling so I don’t want to interrogate it too much, but it feels good like a blanket, or a cup of hot chocolate on a cold day. Not a cake, bit a cup of hot chocolate. I love it. I guess bravery pays off.

The hike: one step at a time

Today I went hiking with a group I found on meetup. It is something I’ve been wanting to do for a while, but never had the courage to do.

I met the group at the designated place, walked a forest path mosaiced with autumn leaves, saw the ruins of settlers who conquered the terrain years ago, struggled to keep up with the group, though about giving up more than once, wrestled with my demons of the week (anger and uncertainty over my business & business partners), saw some great sights, laughed for a change, felt the sun on my skin, got blisters the size of apples on my feet, met some new people… And kept going.

I finished the hike with the group and got a handshake from the instructor who acknowledged my accomplishment for completing the hike.

Turns out that ‘easy’ means easy for intermediates, not beginners like me. But I finished it anyway. Yay me and well done.

Perhaps life and entrepreneurship is sometimes like those steps on that mountain. If you think too much about the whole journey it’s easy to give up or never try, but if you focus on just taking one step at a time…. you just might make it… One step at a time.

What is a Boundary? #mentalhealthbasics

Boundaries define us. They define what is me and what is not me; much like the outline of a drawing or the skin around our bodies or the wall around a yard. It is there to protect us. It also defines what is not my property, responsibility or problem. For example, we are not responsible for other people.

Image by Sritum_Kumar on Pixabay

We need to keep things that nurture us inside our fences and things that harm us outside. In short, boundaries help us keep the good in and the bad out.

Having boundaries isn’t a luxury, like I used to think, but a truth. You have psychological and physical boundaries. That is a truth. By being aware of your boundaries and communicating them to others, you are taking responsibility for yourself and acting with integrity toward yourself. On the other hand, if you aren’t aware of your boundaries or choose to let them be violated you aren’t taking care of yourself and are living in a way in which you risk your mental health and stability.

Examples of how one can set boundaries, include:

  • Using words, for example ‘not
  • Using geographical distance, for example excusing yourself from a conversation you would rather not be a part of
  • Using emotional distance
  • Communicating consequences for certain actions, for example a “no trespassing” sign that communicates consequences of prosecution

In terms of boundaries, our first responsibility is to figure out what they are and then how to enforce them.

One super helpful tip to remember when setting boundaries is that you cannot set limits on other people. Other people are just as much their own problem and responsibility as you are yours. What you can do and should do is limit your own exposure to people who are behaving poorly.

One things is for sure (and this is something I never knew!) you are not doing anyone a favor if you choose to just ignore your boundaries. It might feel like you are just being an agreeable/ nice/ good person, but in reality you are not taking care of what is your responsibility and the inevitable consequence of that will be emotions such as anger, shame and guilt, decreased self-esteem and all in all just a more difficult ‘out of control’ life.

Disclaimer: I am not a mental health professional. This is my interpretation of the various sources listed below I consulted in an attempt to self-help and teach myself what I need to know about mental health in order to be mentally healthy.

Source: “Boundaries” by Dr. Henry Cloud & Dr. John Townsend

Can you spare a comment?

Could you spare a moment

For a gal in need

Hey sir,

When you have a moment could you read

My posts and tell me why

Life is awful difficult

No matter how hard I try

Just a little advice if you could spare some, please 🙏

I am literally begging on my knees

There is so much I don’t know right now,

So much I wish I did

So if you’re just even just passing by

Please spare a moment and drop a comment

On my blog

Each piece of advice is cherished like gold

And each person passing by

Makes a difference worth their weight ten fold.

To confront or not to confront

Today started with a hectic deadline at work. The idiot manager actually asked me at one point in the midst of me trying to frantically get all audit files printed in time “Is there anything I can do…?” So I told him if he really wants to he could check the financial statements so long. I showed him what still has to be done and then he actually said “Well, I’m not looking at that.” And then he started again “So is there anything I can do?” Ugh, what an asshole. He was just trying to put more pressure on me. That is when I realised what a manipulative person I am actually dealing with. Thank goodness I finished just in time…

BUT then, just when all was supposed to be good and well again our two business partners decide to take the afternoon off… Without telling us. I’m the last person to judge, but this made me so mad. I mean, we’re in this business together and honestly I work my but off just to watch these two idiots come and go as they please…living the good life… so I work on weekends so they can take Mondays off. It’s not fair. This entrepreneurship thing is hard. Do I confront them about it or what do I do? If I confront them about it I can just already hear the million excuses and if I don’t… they keep taking advantage? Until we’re all broke? So I’m stuck.

Why can’t people just all be honest and good and pure. We can live in a world where no one gets shouted at and everyone does their bit and it will be magical. But reality is far from it.

The book I’m reading says I have to set boundaries. If I’m reading this right my problem is that people just don’t respect mine. Maybe they don’t even know about them. So they violate them all the time, causing me to feel anger and rage. I need to find my voice somewhere, along with my boundaries. My emotions are telling me to stick up for myself and I’m just not listening. Even if I consider listening to it I won’t know how to act on it. How do I confront people without losing control of the whole situation?

Right now I have 2 partners that do a fairly okay job at making us money and who are nice to me and who supports me. If I confront them they might decide to stop doing anything at all. But then again, that would be stupid of them because it will be like cutting off the nose to spite the face. But it might get seriously awkward… Could I live with that? It might become a toxic relationship. Maybe that’s what I’m afraid of. I’ve been in enough toxic relationships to know that it’s not a nice place to be. I really don’t know what to do. Any advice anyone?

1. How do you determine if you’ve been taken advantage of? And

2. How do you confront people who are supposed to be your friends who end up taking advantage of you?

PS: I chose to confront the 2 business partners. I plucked up all my courage and used my best boundary book language to explain to both of them, in writing, that I felt that we should all recognize that we are responsible for working the hours that we promised we would work and that no one else should have to suffer if one of us doesn’t do this and that, since it affects all of us when one of us doesn’t work our hours, we should take the initiative to communicate this and then take steps to make it up to the others, by, for example, working in the hours or taking unpaid leave. Partner 1 was immediately upset and said it felt like a personal attack. His response was very emotional, according to him he had been doing that anyway so he said me bringing this up felt like a slap on the face. Partner 2 drew a line in the sand and said if I had something to talk about I must go talk to her face to face. I responded by writing that I wasn’t accusing anyone of anything, so if everyone was in fact working their hours they must just communicate this. Partner 1 then apologised for seeing my post as an attack and for attacking me, but I can see he is still upset about it. Partner 2 doesn’t look to upset now, but I think she did take in what I said and proceeded to, again, reassure me that they had more to lose than us so they knew the consequencess. So long story short… I didn’t die because I set the boundary. The book said when you confront someone with unhealthy boundaries they will attack so that is true, but I know why so… I think I feel good about setting this boundary and I think it might have even increased the respect I have for myself, which increased my self-esteem. I’m standing for myself and my husband and basically telling the business world – your not taking us for a ride, I won’t have it.

Proud of myself

When I woke up this Saturday morning; I realised I’ve been living my week in fear. I had a cold feeling around the space my heart should be and I dreaded waking up. I also have been having nightmares again recently. The context of the nightmares differ, but they have a few things in common; they are not a nice experience; I wake up feeling uncomfortable and in them things are almost always out of control, because the people in them violate my boundaries. For example, I dreamt that I was on a farm and I had to help someone escape, because she was being abused by the people there, but I wasn’t succeeding. It was this nasty feeling of just never ‘being good enough’, never cracking the code, staying a prisoner and dependent on what the abusive people did next.

Image by Free-Photos from Pixabay
Text by Ariel Hopewhispers

I am learning about myself and I think these dreams are in line with how I’ve been feeling about life and myself this week. I need to have more faith in myself. I tend to be a very anxious person and to see life as it is right now – with no silver linings – and to then think that life will just always be this way, when this is not true.

I started off the week thinking that my business would just never become profitable and the people in it doesn’t care about helping me make it successful – they just in it to take what they can right now from me. My husband would never contribute towards it, because he is inherently lazy and I would never be successful at the contract I’m working on right now, because I just am not good enough at organising and filing. But I guess I was wrong.

I held a meeting on Thursday with all stakeholders in the business and everyone was there and committed towards sorting things out – even my husband. I had a talk with him beforehand – about him getting up and leaving in the middle of meetings & conversations and he said he wouldn’t do it this time and he didn’t. I told one of the people that I would like her to pay me back petrol money for using my car during the month, and she did.

Image by suju from Pixabay
Text and graphics by Ariel Hopewhispers

I also told the other stakeholders that me and my husband couldn’t survive if, when the business doesn’t meet target, they just pay themselves first and then we don’t get paid and they paid him R5,000 and also decided to pay my professional body fee R8,100 to keep me accredited as well as our data fee for working from home R1,200. I also told the guy I was working with that he should pay me for the half day that he gave everyone else off at work. He didn’t, but that is not the point. He could have. And I feel better for raising it.

Image by Soorelis from Pixabay
Text by Ariel Hopewhispers

I also collected some compliments/ advice for my compliment/advice corner this week. The contract guy said “Don’t sell yourself short. You must believe in yourself. I do.” My husband said “You’re not useless. You’re tired. Tired means you’re living.” and one of the business stakeholders said “You must know how much you are worth. You are the backbone of this company, even though you don’t see it right now.”

So was I right to feel fearful this week? I’m starting to think that, that should not be the question. I think emotions aren’t right or wrong or accurate or inaccurate, but it is what you do with them that matters. In this case my fear spurred me on to read about boundaries, which encouraged me to communicate my boundaries this week to other people, which resulted in people treating me with compassion and respect. That is an amazing step for me. I am proud of myself.

Image by Mabel Amber, still incognito… from Pixabay
Text and graphics by Ariel Hopewhispers

I will post the link to the book I was reading about on boundaries on here at a later stage, together with some information I find valuable from it, in case it could help someone else out there. Until then, thanks for giving me this space to vent and think and be safe.

Featured Image by Hans Braxmeier from Pixabay

Thirty and Uncertain

I feel incredibly uncertain. At this point in time I own 25% of a business that I started, that I am not sure is going to make it. I work full time for a salary that doesn’t cover the monthly bills of our household. I recently visited my parents and it was such a nice visit, but now I am home and I… am scared of facing it…my home…my life…

I am just scared. And I feel like crying. And I feel like judging myself for wanting to just breakdown and cry, give up, uproot and move back in with my parents. Are there any other voices out there that have ever felt this way?